

Pumpkin seeds are known for their rich nutrient profile and mild, nutty taste. At Eat Smart, we ensure our pumpkin seeds are cleaned, sorted, and packed under strict quality standards to retain their natural goodness. Ideal for everyday consumption, these seeds support an active and balanced lifestyle.
| Nutritional Information (Per 100g) | |
| Energy | 559 kcal |
| Carbohydrates | 22 g |
| Protein | 30 g |
| Fat | 49 g |
| Fiber | 6 g |
| Vitamin C | 80 mg |
| Manganese | 28.4 mg |
| Iron | 11.1 mg |
| Potassium | 1724 mg |
| Magnesium | 264 mg |
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A healthy snack, packed with nutrients!
We source the finest pumpkin seeds from trusted farms to ensure the highest standards of purity.
Enjoy the pure taste of nature with no preservatives, chemicals, or artificial flavours.
Our pumpkin seeds are packed under strict hygiene standards to preserve their nutritional value.
Packed with protein, magnesium, zinc, and iron, these seeds support an active and balanced lifestyle.
At EatSmart, we pride ourselves on providing high-quality, nutrient-dense foods you can trust.
Add a crunchy, nutritious topping to your meals.
Blend them into your favourite smoothies or stir them into yogurt for an extra protein boost.
Roast pumpkin seeds with a pinch of salt for a delicious snack on the go.
Boost your breakfast with the added crunch of pumpkin seeds in your granola or oatmeal.
Pumpkin seeds from Eat Smart are the best I’ve tried. They taste fresh and are a great snack!
I add them to my smoothies every morning. Healthy and delicious!
These pumpkin seeds are a perfect addition to my salads. They add crunch and nutrition.
Great product! I love the quality and taste. Definitely a must-have for a healthy snack.
These pumpkin seeds are not only tasty but also packed with nutrients. I highly recommend them!
Store in an airtight container in a cool, dry place to maintain freshness.
Yes, they are a good source of protein and fiber, which may aid in satiety and healthy digestion.
Yes, they are naturally gluten-free.
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